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"It feels good to eat well (and healthy!)"
By eating 3 balanced nutritious meals per day with healthy snacks and enough fluids, your body can at last start with the healing process and your metabolism will get into the routine it needs to function optimally.
Sample Meal Plan:
Breakfast:
Scrambled eggs with grilled mushrooms and fresh tomatoes
This is only a sample and should not be followed without a personal consultation as every person has different needs.
Lunch:
Cottage cheese and salad wrap
This is only a sample and should not be followed without a personal consultation as every person has different needs.
Dinner:
Crustless vegetable and feta quiche with large garden salad
This is only a sample and should not be followed without a personal consultation as every person has different needs.
Snacks:
Fruit, nuts and seeds as per plan.
This is only a sample and should not be followed without a personal consultation as every person has different needs.
And start living healthy - today!
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